Things to do whilst running

Grahame's Things to do Whilst Running is too near to the truth for some of us.

To his list I would add:

• adjusting one's microfibre shorts to avoiding much chafing of the nads.
  
• timing your run to coincide with the evening rush hour so as to experience the full range of asthma symptoms - asthma sufferers, you have my sympathy and best wishes.
  
• curse yourself for not remembering that nice bottle of water you got out of the fridge but neglected to pick up before leaving.